LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a peaceful position. Close your gaze and take a few deep breaths. Allow yourself to sink into the cushion of your being. As you inhale calmly, notice the sensation of each inhalation as it arrives into your chest. Feel your neck release any stress that you may be holding. Imagine yourself in a serene place. It could be a mounta